Capturing Mindfulness Johnstone

ISBN: 9781742612935

Published:

Paperback

72 pages


Description

Capturing Mindfulness  by  Johnstone

Capturing Mindfulness by Johnstone
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 72 pages | ISBN: 9781742612935 | 4.42 Mb

The present moment is all there is, if only we knew how to be truly alive in it. Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday.One path to mindfulness is byMoreThe present moment is all there is, if only we knew how to be truly alive in it.

Becoming mindful is the key to living your life fully, and enjoying the beauty and extraordinary moments that can be found in our everyday.One path to mindfulness is by becoming photopresent. In his beautiful new book, wellness author Matthew Johnstone shares how the simple art of taking a photograph can be taken one step further to retrain your attention to be in the moment.A natural extension of his Black Dog series andQuiet the Mind,Capturing Mindfulnessis, like meditation, an important practice for a contented life.



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