The Power of Low Fat Pasta Cook Book: Pasta is low in fat and high in hunger-appeasing complex carbohydrates Paul Jacob

ISBN:

Published: December 9th 2014

Kindle Edition

37 pages


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The Power of Low Fat Pasta Cook Book: Pasta is low in fat and high in hunger-appeasing complex carbohydrates  by  Paul Jacob

The Power of Low Fat Pasta Cook Book: Pasta is low in fat and high in hunger-appeasing complex carbohydrates by Paul Jacob
December 9th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 37 pages | ISBN: | 7.28 Mb

Pasta is low in fat and high in hunger-appeasingcomplex carbohydrates. And it comes in countlessvarieties, so you can enjoy a different pasta everynight. No wonder this glorious food has risen inpopularity among those committed to healthy eating.MorePasta is low in fat and high in hunger-appeasingcomplex carbohydrates. And it comes in countlessvarieties, so you can enjoy a different pasta everynight.

No wonder this glorious food has risen inpopularity among those committed to healthy eating.There’s just one trap to avoid when eating pasta, andit’s a big one. Too many people sabotage pasta healthbenefits by ladling on a fatty sauce. Sometime it’s easyto recognize a fatty sauce.Fettuccine Alfredo, for instance, usually comes with acreamy cheese sauce that just screams “calories”.But even a tomato or vegetables sauce can containlots of fat without looking like it does.The main culprit in many sauces is oil.

Even olive oil,which contains heart-healthy monounsaturated fat,is still 100 percent fat and quickly piles on the fat calories.Other fatty additions, such as cheese, excess butter,sausage and pine nuts, contribute their unfairshare of fat to the equation. Fortunately, there areways to minimize the fat in delicious sauces withsacrificing their unique flavor. In the Cook Book,I’ll show you how it’s done. So enjoy your pastadishes.



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